Edge Insights
The Ultimate Guide to Foam Rolling
Myofascial Release is a well-regarded massage technique that involves gentle sustained pressure on the myofascial connective tissue. Evidence suggests that this technique reduces tension and improves range of motion.
The Ultimate Guide to Foam Rolling
Myofascial Release is a well-regarded massage technique that involves gentle sustained pressure on the myofascial connective tissue. Evidence suggests that this technique reduces tension and improves range of motion.
What is Myofascial Release and How Does it Work?
When the fascia becomes tight or restricted, it can cause pain and limit mobility. Myofascial release (MFR) is a hands-on therapy that aims to relieve pain and restrictions in the...
What is Myofascial Release and How Does it Work?
When the fascia becomes tight or restricted, it can cause pain and limit mobility. Myofascial release (MFR) is a hands-on therapy that aims to relieve pain and restrictions in the...
Essential Oils for Exercise: Boost Your Perform...
In recent years, there has been growing interest in the use of essential oils for exercise. Some studies have shown that essential oils can help to improve exercise performance, reduce...
Essential Oils for Exercise: Boost Your Perform...
In recent years, there has been growing interest in the use of essential oils for exercise. Some studies have shown that essential oils can help to improve exercise performance, reduce...
The 7 Best Essential Oils for Motion Sickness
Are you someone who frequently experiences symptoms of motion sickness including nausea, dizziness, or upset stomach? Perhaps you are looking for remedies to manage these unpleasant feelings. One natural solution...
The 7 Best Essential Oils for Motion Sickness
Are you someone who frequently experiences symptoms of motion sickness including nausea, dizziness, or upset stomach? Perhaps you are looking for remedies to manage these unpleasant feelings. One natural solution...
AV Protect Filters - A Closer Look
In today's technology-driven era, the widespread use of mobile devices raises inevitable questions about their safety and potential health impacts. As we navigate through this digital age, staying informed and...
AV Protect Filters - A Closer Look
In today's technology-driven era, the widespread use of mobile devices raises inevitable questions about their safety and potential health impacts. As we navigate through this digital age, staying informed and...
Can AV be Worn as a Vertigo Bracelet?
Vertigo is extremely common. More than 40% of Americans experience vertigo at least once. It is a symptom more than it is a condition. Vertigo is the sensation that you,...
Can AV be Worn as a Vertigo Bracelet?
Vertigo is extremely common. More than 40% of Americans experience vertigo at least once. It is a symptom more than it is a condition. Vertigo is the sensation that you,...