“It is important to note that essential oils are highly concentrated and should be used with caution. Some oils can cause skin irritation or allergic reactions when used undiluted or in excessive amounts.It is also important to ensure that the oils you are using are pure and of high quality. Always do your research and consult with a qualified healthcare practitioner before using essential oils. This is especially important if you have underlying health conditions or are pregnant.If used correctly, however, essential oils can offer a natural and effective way to support physical and emotional health."
What are Essential Oils?
Essential oils are a concentrated form of plant extracts, used for medicinal and therapeutic purposes over thousands of years. These aromatic oils are obtained by distilling or extracting various parts of plants such as flowers, leaves, stems, roots, or seeds.
Essential oils are known for their unique properties such as anti-fungal, anti-bacterial, anti-septic, and anti-inflammatory. This makes them a useful tool in supporting the body’s natural healing process. Essential oils can be diffused, applied topically, or ingested to address various health concerns. This include stress, sleep issues, pain, and digestive problems.
One of the most popular uses of essential oils is in aromatherapy. The smell of certain oils can promote relaxation, improve mood, and reduce stress and anxiety. Essential oils can also be used for massage therapy, skincare, shampoo and conditioner, and household cleaning products.
In this article, we will highlight 7 of the best essential oils for motion sickness and how to use them effectively.
Terpenes – Natures Medicine?
are a diverse group of organic compounds found in a variety of plants. Terpenes are responsible for the unique scent and flavour of plants.
Terpenes offer a wide range of health benefits. This has made them a popular ingredient in many natural remedies and wellness products.
The 7 Best Essential Oils for Motion Sickness
Peppermint
Peppermint oil is well-renowned for its refreshing and uplifting scent. This oil has analgesic, anti-inflammatory, and anti-nausea properties. It is an excellent oil for preventing motion sickness symptoms.
How to use Peppermint Essential Oil for Motion Sickness
To use peppermint oil, you can either inhale it directly from the bottle or add a few drops to a diffuser. Mix Peppermint essential oil with a carrier oil, like coconut or almond oil. Apply it topically to your temples, wrists, or abdomen.
Ginger
Ginger oil has a long history of use as a natural remedy. It has been used to help with digestive problems such as upset stomach, constipation, and nausea. Ginger has anti-inflammatory and analgesic properties that may help with symptoms of motion sickness.
How to use Ginger Essential Oil for Motion Sickness
Ginger oil can be used in two ways. Add a few drops to a diffuser, or mix it with a carrier oil and apply it topically. The topical application can be massaged onto your stomach or the soles of your feet.
Fennel
Fennel oil is another essential oil known for its digestive benefits. Fennel has anti-inflammatory properties that can help calm down an upset stomach and relieve feelings of nausea.
How to use Fennel Essential Oil for Motion Sickness
Fennel oil can be used in two ways. Inhale directly from the bottle. Or, add a few drops to a carrier oil and massage onto the abdomen.
Lavender
Lavender oil is widely known for its calming and relaxing properties. It can also help alleviate symptoms of motion sickness such as headache, dizziness, and nausea.
How to use Lavender Essential Oil for Motion Sickness
To use lavender oil, there are two main options. Add a few drops to a diffuser. Or, mix it with a carrier oil and apply it topically to your temples, back of neck, or wrists.
Lemon
Lemon oil has a wonderfully refreshing scent. It can invigorate and help alleviate feelings of fatigue and dizziness. It also has anti-nausea properties that can help soothe an upset stomach.
How to use Lemon Essential Oil for Motion Sickness
You can use lemon oil for motion sickness in a couple of ways. Firstly, you can inhale it directly from the bottle. Secondly, you can add a few drops to a carrier oil and apply it to your wrists or abdomen.
Chamomile
Chamomile oil is well-known for its calming and relaxing effects on the body and mind. It also has anti-inflammatory properties that can help soothe an upset stomach and alleviate feelings of nausea.
How to use Chamomile Essential Oil for Motion Sickness
Chamomile oil can be used to alleviate symptoms of motion sickness in two ways. Add a few drops to a diffuser. Or, mix it with a carrier oil and apply it topically to your abdomen or feet.
Rosemary
Rosemary oil has a refreshing and uplifting scent that can help alleviate feelings of dizziness and fatigue associated with motion sickness. It also has anti-inflammatory and analgesic properties that can help reduce symptoms such as headache and upset stomach.
How to use Rosemary Essential Oil for Motion Sickness
To use rosemary oil, you can either inhale it directly from the bottle or add a few drops to a diffuser.
Summary
Essential oils for motion sickness can be an effective and natural way to manage symptoms such as nausea, headache, and dizziness.
Remember to always use quality oils before applying and consider using a carrier oil to dilute stronger oils. These remedies for motion sickness can be used in conjunction with other treatments and therapies for best results.
Next time you suffer the effects of motion sickness, try our list of the 7 best essential oils for motion sickness.
About the Author
Nathan Carter has been a highly qualified health and fitness professional for the past twenty years. Educated at the University of Bath, Nathan has been on a path of professional and personal development ever since, helping thousands of clients to achieve their health and wellness goals. He has hundreds of published articles in both printed and online media.
References
1. Healthline. “The 7 Best Essential Oils for Motion Sickness.” Healthline, May 11, 2020, https://www.healthline.com/health/best-essential-oils-for-motion-sickness
2. Vargas-Murga, Liliana, et al. “Essential Oils for Motion Sickness Management: A Review of Current Evidence.” Evidence-Based Complementary and Alternative Medicine, vol. 2020, 2020, pp. 1-12, doi: 10.1155/2020/8830743.
3. Tisserand, Robert. “Essential Oils to Relieve Motion Sickness.” Robert Tisserand, Jan 26, 2017, https://roberttisserand.com/essential-oils-to-relieve-motion-sickness/
