In my two decades of working in health, fitness, and wellness, one consistent struggle I’ve seen in clients is chronic pain paired with low energy. They’re not just sore or stiff, they’re drained physically and mentally. Even those doing everything "right" - eating well, exercising, meditating, often still feel trapped in cycles of fatigue, poor recovery, and stubborn pain.
This led me deep into studying cellular energy production, particularly ATP (adenosine triphosphate) and its link to pain relief and vitality.
Interestingly, my personal turning point came when I began experimenting with frequency-based therapies. The most noticeable and surprising shift I experienced with AV Edge’s EF Technology wasn’t just better sleep, it was improved energy and faster post-exercise recovery.
In this article, I’ll explore the crucial role ATP plays in healing and pain relief, how EMFs may disrupt it, and whether frequency-based tech like AV Edge could provide supportive benefits
ATP: Your Body’s Energy Currency
ATP is often called the body’s "energy currency", the molecule that fuels nearly every physiological function. From muscle contractions and nerve signalling to immune responses and cellular repair, ATP powers it all.
During periods of physical exertion, stress, or injury, your body ramps up ATP production to meet demand. However, if your mitochondria (the energy-producing components in cells) are compromised, ATP synthesis drops.
As a result, you experience:
Fatigue
Muscle soreness
Slower wound healing
Heightened pain sensitivity
In my clinic, I explain it like this: ATP is your internal battery pack. When it’s charged, you heal faster, think clearly, and move easily. When it’s drained, you feel sluggish and sore.
The Pain-Energy Connection: Mitochondrial Dysfunction in Focus
Mitochondrial dysfunction is a condition where cells can’t produce enough ATP and is now recognised as a potential root cause of many chronic conditions, including:
Fibromyalgia
Chronic fatigue syndrome
Neurodegenerative diseases
Long COVID
When your mitochondria are struggling, it’s not just energy that’s affected. You also accumulate oxidative stress (damaging free radicals), leading to widespread inflammation and increased pain sensitivity.
I’ve worked with numerous clients suffering from these exact issues. They describe feeling "wired and tired," too exhausted to function, yet unable to relax due to constant discomfort.
Even with enhanced diets and exercise plans, their recovery remained somewhat stalled. That’s when I started digging deeper into the less obvious factors, including EMFs.
EMFs, Oxidative Stress & ATP: A Hidden Disruptor
Emerging evidence suggests electromagnetic fields (EMFs) may contribute to mitochondrial dysfunction and ATP depletion. While most people think of EMFs in terms of phones and WiFi, they’re also present in workplaces, vehicles, and even some medical devices.
Here’s what the science shows:
Extremely Low Frequency EMFs and Mitochondrial Activity
A study published in Scientific Reports found that EMF exposure alters mitochondrial function in human cells, increasing their workload but impairing efficiency (Lasalvia et al., 2018).
1.8 GHz EMFs Disrupting Energy Metabolism
Another study showed that RF-EMF exposure significantly alters mitochondrial respiration, increasing oxygen consumption but reducing ATP production efficiency.
Mitochondrial Protein Stress and ROS Overproduction
Researchers found that prolonged EMF exposure triggers mitochondrial stress responses and oxidative damage, leading to impaired energy metabolism and increased inflammation (Frontiers in Public Health, 2021).
Electromagnetic Stimulation Enhances Mitochondrial Function
Interestingly, controlled electromagnetic stimulation in specific frequencies has been shown to improve mitochondrial oxidative phosphorylation, enhancing ATP production and cellular recovery (Scientific Reports, 2021).
In simpler terms: EMFs can drain your cellular batteries—but frequency-based therapies may help recharge them.
Frequency-Based Therapies & Mitochondria: Emerging Evidence
Therapies like Far Infrared (FIR), Pulsed Electromagnetic Field (PEMF), and Red/Near-Infrared Light are being studied for their effects on mitochondrial health.
Clinical trials show these therapies may:
Improve blood flow
Reduce oxidative stress
Enhance mitochondrial ATP production
I’ve witnessed these benefits first-hand in my clinic. FIR therapy, in particular, has consistently helped my clients with chronic pain and low energy.
One case that stands out is a 58-year-old client recovering from long-term hip pain and severe fatigue. After integrating FIR sessions alongside her AV Edge wristband, she reported significant improvements in energy, sleep, and daily movement within six weeks.
This mirrors my own experience—where frequency-based tools, including AV Edge, enhanced my physical resilience and reduced recovery time after intense exercise.
How AV Edge May Support Cellular Energy & Pain Relief
AV Edge wristbands use EF (Energy Field) Technology to interact with the body’s natural bioelectrical field. While not a medical device, AV Edge may support:
Improved microcirculation
Calmer nervous system responses
Better balance and postural stability
"It’s subtle, but I definitely feel less drained after work and my hip pain isn't as sharp. I wasn’t expecting this from a wristband." – Fiona D.
By supporting cellular communication and reducing environmental stressors, many users, including myself, report feeling:
Less fatigued
More mentally clear
Better able to manage aches and soreness
One of my earliest personal breakthroughs with AV Edge was how it helped me bounce back after long training sessions, without the typical stiffness or delayed fatigue.
"I noticed a real difference in my energy and recovery after about two weeks. My legs feel lighter after workouts, and the soreness doesn't linger." – Marcus L.
Learn more about how AV Edge EF Technology works here.
Lifestyle Strategies to Boost ATP Naturally
In addition to AV Edge, I recommend these evidence-backed techniques for supporting ATP and mitochondrial health:
✔️ Cold exposure: Regular cold plunges or showers boost mitochondrial biogenesis.
✔️ Sunlight: Morning sunlight exposure helps regulate circadian rhythms and boosts ATP-linked hormone production.
✔️ Breathwork: Slow, diaphragmatic breathing enhances oxygen delivery for ATP production.
✔️ Nutritional support: Supplements like magnesium, CoQ10, and alpha-lipoic acid support mitochondrial efficiency.
✔️ Grounding: Direct contact with natural surfaces can reduce inflammation and improve sleep.
Combining these habits with AV Edge products may help create a well-rounded, non-invasive approach to managing energy and pain.
Conclusion: Frequency Tech—A New Path to Relief?
ATP may not be a household term, but its role in energy, pain relief, and recovery is undeniable. With modern life placing immense strain on mitochondrial health, tools that potentially support cellular energy production, like AV Edge, deserve thoughtful consideration.
While more human studies are needed, the emerging evidence is promising, and the real-world stories speak volumes.
In my clinic and personal life, combining AV Edge with other holistic strategies has consistently delivered meaningful benefits, not just in reducing pain, but in restoring vitality.
For anyone feeling stuck in cycles of fatigue, soreness, or slow recovery, it may be time to explore whether frequency-based support can help recharge your cells.
Disclaimer
AV Edge products are not medical devices and do not diagnose, treat, or cure any disease. Results may vary. Consult your healthcare provider before making changes to your wellness routine.
About the Author: Nathan Carter
Nathan Carter is a Level 5 Sports Performance Coach, Level 3 Personal Trainer, Level 3 British Weightlifting Coach, and Master Flexibility Coach (student), with further professional qualifications in clinical massage and sports massage therapy. With over two decades of experience in the health, fitness, and wellness space, Nathan has founded and led multiple successful training facilities and wellness companies.
He currently operates his weekly RestoreX pain clinic at Aspire 2.0, combining cutting-edge recovery modalities such as Far Infrared (FIR) therapy, Cryotherapy, Body Tempering, Dynamic Compression, and targeted massage. His clinic supports clients ranging from those suffering with chronic aches to athletes recovering from high-demand training or injury.
Nathan’s holistic, science-backed approach blends biomechanics, strength training, and soft tissue therapy to help individuals restore movement, reduce pain, and improve performance naturally.
As a co-founder of AV Edge, Nathan brings his deep practical expertise to the exploration of wearable, frequency-based technologies that support circulation, balance, and sleep — empowering people of all ages to feel better and move with confidence.
References
Lasalvia, M. et al. (2018). ‘Exposure to 1.8 GHz electromagnetic fields affects mitochondrial function in human lympho‑monocytes’. PLOS ONE. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0192894
Frontiers in Public Health. (2021). ‘900 MHz RF Field Induces Mitochondrial Unfolded Protein Response and Overproduction of ROS’. https://www.frontiersin.org/articles/10.3389/fpubh.2021.724239/full
Hollenberg, M.D. et al. (2021). ‘Electromagnetic stimulation increases mitochondrial function in osteogenic cells’. Scientific Reports. https://www.nature.com/articles/s41598-021-98625-1
Lasalvia, M. et al. (2018). ‘Extremely low frequency electromagnetic fields affect proliferation and mitochondrial activity in human cells’. Scientific Reports.
